<< back to the podcast overview
107. Take Care of Your Mental Health in the Dark Season
As we navigate through the dark season, it’s important to prioritize our mental well-being and practice self-care.
Learn the 7 pieces of a sustainable business
Episode 53
Rest and Rejuvenate
With lower energy levels during this time, it’s completely normal to feel a drop in motivation and drive. Embrace the opportunity to indulge in cozy moments, wrapping yourself in warmth and catching up on your favorite Netflix shows. Remember, rest is necessary!
Discover Your Motivational Factors
To keep your business momentum going, find business-related activities that ignite your inspiration. Collaborate with a business friend on exciting projects or consider seeking coaching to keep yourself motivated. Adapt your strategy and plan for the future, taking into account your seasonal energy fluctuations.
Design Your Business Around You
Your business should work for you, not vice versa. Get to know yourself and prioritize your needs and desires. If you flourish with frequent shoots, build a business model that supports it. On the other hand, if editing drains your energy, consider outsourcing it. Your journey to success should reflect who you are and what you love.
Conclusion
Remember, your mental health matters. Designing your business in alignment with your needs not only promotes your well-being but also reduces competition in the market. Don’t hesitate to reach out! Feel free to DM me on Instagram at @IngvildKolnes if you have any questions or if you’re interested in working together.
PS: I’ll be hosting a Q&A episode soon, so send in your burning questions.
Want more?
Ingvild Kolnes is the host of the Sustainable Photography Podcast, an educator for photographers, and is ready to help you with your photography business.
Check out the Sustainable Photography program
hi, I’m ingvild
This podcast is all about education and inspiration for photographers. A sustainable business is profitable and lasting. Instead of short-term wins you want to make sure you’re doing things that matter. Both to yourself, and to create the business you want. The goal of this podcast is that it will help you build and structure your business around your life, instead of the other way around.
related episodes
-
164. Why You Shouldn’t Try to Be a Fit for Everyone (And How to Attract Your Dream Clients)
If you’ve ever customized offers for clients only to have them ghost you or say your prices are too high, you’re not alone. Many…
-
163. Capturing Life as It Is: The Art of Documentary Photography with Gøril Sætre
Documentary photography is about capturing life as it truly unfolds—unscripted, unpolished, and beautifully authentic. It’s a storytelling approach that focuses on real emotions, genuine…
-
162. What to Do When Bookings Are Low (& You’re Feeling Defeated)
Running a photography business—like any creative venture—comes with natural highs and lows. Slow seasons can feel discouraging, but they’re completely normal, and you’re not…
-
161. How Photographers and Videographers Can Work Seamlessly Together with Renate and Manuel Madsen
Creating a seamless experience for couples on their wedding day requires more than just technical skill—it’s about collaboration, balance, and understanding the unique dynamics…
-
160. A Beginner’s Guide to Building a Sustainable Photography Business
Feeling inspired to turn photography into a career but unsure where to start? Whether you’re just getting started or know someone beginning their journey,…
-
159. Streamlining Your Photography Business with Melissa Rich
Running a successful photography business means more than just capturing stunning images. It’s about balancing creativity with the operational side of things—a challenge many…
